Women's Self Defense Classes - One 22 Oct and Another One 23 Oct

All,

In case you have a mother, daughter (8 yrs +), sister, girl friend, co-worker or anyone else who you might think would be interested. These classes stress how to avoid getting into a situation where you need to use physical force to defend yourself but most of the class is teaching the students how to use the natural weapons they have. Meant for women who have no prior martial arts or combat training. I will be at both classes playing the role of "bad guy".



Register here for the class that will be in Renton on the 22nd. Coal Creek and Sunset -
Master Nancy Henkel - 6th Dan 2 hr seminar
http://www.rentontaekwondo.com/Programs/womens-defense-renton


Online registration is up for the class on the 23rd!
Master Jeanie Ahn - 5th Dan and 10 time women's grand champion fighter 1.5 hours in conjunction with Seattle Urban Yoga Spa -

http://www.urbanyogaspa.com/yoga/uys-workshops/workshops-schedule/?mobile=false&options%5Bids%5D=1593&options%5Bsite_id%5D=5309